In the 7 days ending Sep 16, 2019:
Running warm up/down 13:22 [1] 1.58 km (8:28 / km) +124m 6:05 / km ahr:134 max:152 shoes: VJ XTRM
Orienteering 30:37 [4] *** 4.27 km (7:10 / km) +176m 5:57 / km ahr:143 max:172 shoes: VJ XTRM
Running warm up/down 6:18 [1] 0.82 km (7:39 / km) +4m 7:28 / km ahr:165 max:182 shoes: VJ XTRM
Note (rest day)
Running (Trail) 35:54 [2] 6.42 km (5:35 / km) +80m 5:16 / km ahr:135 max:163 shoes: Brooks Ghost 11
Running (Road/trail) 36:34 [2] 6.69 km (5:28 / km) +85m 5:08 / km ahr:147 max:170 shoes: Brooks Ghost 11
Running intervals (Terrain) 47:19 [4] 6.87 km (6:53 / km) +123m 6:19 / km ahr:167 max:184 shoes: VJ XTRM
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