Training Log Archive: AlexMIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
11 AM
Running warm up/down 5:44 [1] 0.78 km (7:19 / km)
ahr:135 max:168 shoes: VJ XTRM
Orienteering 41:20 [3] *** 6.54 km (6:19 / km) +126m 5:46 / km
ahr:163 max:191 shoes: VJ XTRM
West Midlands relays - Whitfield NR
Last leg on the men's open. Veg was pretty grim and ended up stuck in a patch of nettles for 3-4mins.
https://www.potoc.routegadget.co.uk/rg2/#40&co...
Last leg on the men's open. Veg was pretty grim and ended up stuck in a patch of nettles for 3-4mins.
https://www.potoc.routegadget.co.uk/rg2/#40&co...
Running warm up/down 4:54 [1] 0.87 km (5:39 / km) +3m 5:33 / km
ahr:174 max:184 shoes: VJ XTRM
Saturday Sep 21, 2019 #
8 AM
Running warm up/down 3:21 [3] 0.53 km (6:19 / km)
ahr:124 max:143 shoes: Brooks Ghost 11
Running 22:00 [4] 5.03 km (4:22 / km) +28m 4:15 / km
ahr:157 max:171 shoes: Brooks Ghost 11
SLOW
Thursday Sep 19, 2019 #
5 PM
Running (Trail) 32:32 [4] 6.02 km (5:24 / km) +149m 4:49 / km
ahr:154 max:166 shoes: Brooks Ghost 11
Over the Million and back.
Not too sure of goals at the moment. Definitely want sub 20min 5k before the end of the year. Will be hard to keep motivated though.
Not too sure of goals at the moment. Definitely want sub 20min 5k before the end of the year. Will be hard to keep motivated though.