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Training Log Archive: AlexM

In the 7 days ending Sep 22:

activity # timemileskm+m
  Cross Training1 2:30:00
  Running3 1:08:31 8.22(8:20) 13.23(5:11) 180
  Orienteering1 41:20 4.06(10:11) 6.54(6:19) 126
  S + C1 5:00
  Total5 4:24:51 12.28 19.76 306

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Sunday Sep 22 #

11 AM

Running warm up/down 5:44 [1] 0.78 km (7:19 / km)
ahr:135 max:168 shoes: VJ XTRM

Orienteering 41:20 [3] *** 6.54 km (6:19 / km) +126m 5:46 / km
ahr:163 max:191 shoes: VJ XTRM

West Midlands relays - Whitfield NR

Last leg on the men's open. Veg was pretty grim and ended up stuck in a patch of nettles for 3-4mins.
https://www.potoc.routegadget.co.uk/rg2/#40&co...

Running warm up/down 4:54 [1] 0.87 km (5:39 / km) +3m 5:33 / km
ahr:174 max:184 shoes: VJ XTRM

8 PM

S + C 5:00 [3]

Saturday Sep 21 #

8 AM

Running warm up/down 3:21 [3] 0.53 km (6:19 / km)
ahr:124 max:143 shoes: Brooks Ghost 11

Running 22:00 [4] 5.03 km (4:22 / km) +28m 4:15 / km
ahr:157 max:171 shoes: Brooks Ghost 11

SLOW

Friday Sep 20 #

Cross Training (Cycling) 2:30:00 [1]

School

Thursday Sep 19 #

5 PM

Running (Trail) 32:32 [4] 6.02 km (5:24 / km) +149m 4:49 / km
ahr:154 max:166 shoes: Brooks Ghost 11

Over the Million and back.
Not too sure of goals at the moment. Definitely want sub 20min 5k before the end of the year. Will be hard to keep motivated though.

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