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Training Log Archive: AlexM

In the 7 days ending Sep 29:

activity # timemileskm+m
  Cross Training1 2:00:00
  Running2 1:03:35 7.47(8:31) 12.02(5:17) 157
  S + C3 18:00
  Total6 3:21:35 7.47 12.02 157

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MoTuWeThFrSaSu

Sunday Sep 29 #

6 PM

Running 38:44 [3] 6.89 km (5:37 / km) +102m 5:14 / km
ahr:144 max:154 shoes: Brooks Ghost 11

Kept it easy after illness. Breathing was horrible as expected.

Saturday Sep 28 #

Note
(sick)

6 PM

S + C 8:00 [3]

Friday Sep 27 #

Note
(sick)

Thursday Sep 26 #

Cross Training (Cycling) 2:00:00 [1]

School
7 PM

S + C 5:00 [3]

Tuesday Sep 24 #

10 PM

Running 24:51 [3] 5.13 km (4:51 / km) +55m 4:36 / km
ahr:146 max:176 shoes: Brooks Ghost 11

Back home after HOC map evening.

Monday Sep 23 #

8 PM

S + C 5:00 [3]
(rest day)

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