Training Log Archive: AlexMIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Event: Compass sport cup final
12 PM
Running warm up/down 10:10 1.41 km (7:14 / km) +34m 6:27 / km
ahr:150 max:157 shoes: VJ XTRM
Orienteering 42:47 *** 6.68 km (6:24 / km) +176m 5:40 / km
ahr:160 max:171 shoes: VJ XTRM
CSC Final - Pippingford
Green - 13th (+11:58)
Good first few then cocked up #4-8. Saw the Adam/Sunley train on the way to #7 as they were going to #5. Hesitant to #8 where Sunley caught me. Then took different routes to #9 and joined up again then through #10. Tried to stick with him to #11 but nowhere near fast enough to keep up. Then was scrappy in the last section. Still have a long way to go and need to be more disciplined with training.
https://www.mvoc.routegadget.co.uk/rg2/#73&cou...
Green - 13th (+11:58)
Good first few then cocked up #4-8. Saw the Adam/Sunley train on the way to #7 as they were going to #5. Hesitant to #8 where Sunley caught me. Then took different routes to #9 and joined up again then through #10. Tried to stick with him to #11 but nowhere near fast enough to keep up. Then was scrappy in the last section. Still have a long way to go and need to be more disciplined with training.
https://www.mvoc.routegadget.co.uk/rg2/#73&cou...
Saturday Oct 19, 2019 #
12 PM
Running 23:57 4.37 km (5:29 / km) +25m 5:20 / km
ahr:146 max:155 shoes: Brooks Ghost 11
Canal jog.
Friday Oct 18, 2019 #
Note
(rest day)
Thursday Oct 17, 2019 #
5 PM
Running 37:46 6.85 km (5:31 / km) +165m 4:55 / km
ahr:147 max:160 shoes: NB Summit unknown
Over the Million looking at the map for Sunday.
Wednesday Oct 16, 2019 #
5 PM
Running 48:29 8.8 km (5:30 / km) +106m 5:12 / km
ahr:163 max:187 shoes: NB Summit unknown
2s off a segment. Grrr.
Tuesday Oct 15, 2019 #
5 PM
Running 57:10 9.73 km (5:52 / km) +156m 5:26 / km
ahr:157 max:181 shoes: NB Summit unknown
Field plodding.
Monday Oct 14, 2019 #
Note
(rest day)