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Training Log Archive: AlexM

In the 7 days ending Oct 21, 2019:

activity # timemileskm+m
  Running6 3:50:52 25.51(9:03) 41.05(5:37) 567
  Cross Training1 1:30:00
  Orienteering1 42:47 4.15(10:18) 6.68(6:24) 176
  S + C1 5:00
  Total8 6:08:39 29.66 47.73 743

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TuWeThFrSaSuMo

Monday Oct 21, 2019 #

2 PM

Running 53:20 intensity: (4 @1) + (6:01 @2) + (25:03 @3) + (22:12 @4) 9.89 km (5:24 / km) +81m 5:11 / km
ahr:157 max:176 shoes: NB Summit unknown

Recovery.

Sunday Oct 20, 2019 #

12 PM

Running warm up/down 10:10 intensity: (21 @2) + (9:49 @3) 1.41 km (7:14 / km) +34m 6:27 / km
ahr:150 max:157 shoes: VJ XTRM

Orienteering 42:47 intensity: (13 @2) + (29:11 @3) + (13:23 @4) *** 6.68 km (6:24 / km) +176m 5:40 / km
ahr:160 max:171 shoes: VJ XTRM

CSC Final - Pippingford
Green - 13th (+11:58)

Good first few then cocked up #4-8. Saw the Adam/Sunley train on the way to #7 as they were going to #5. Hesitant to #8 where Sunley caught me. Then took different routes to #9 and joined up again then through #10. Tried to stick with him to #11 but nowhere near fast enough to keep up. Then was scrappy in the last section. Still have a long way to go and need to be more disciplined with training.
https://www.mvoc.routegadget.co.uk/rg2/#73&cou...

Saturday Oct 19, 2019 #

12 PM

Running 23:57 intensity: (3 @1) + (3:18 @2) + (20:36 @3) 4.37 km (5:29 / km) +25m 5:20 / km
ahr:146 max:155 shoes: Brooks Ghost 11

Canal jog.

Friday Oct 18, 2019 #

Note
(rest day)

Thursday Oct 17, 2019 #

5 PM

Running 37:46 intensity: (44 @1) + (6:18 @2) + (30:44 @3) 6.85 km (5:31 / km) +165m 4:55 / km
ahr:147 max:160 shoes: NB Summit unknown

Over the Million looking at the map for Sunday.

Wednesday Oct 16, 2019 #

Cross Training (Cycling) 1:30:00 [1]

School.
5 PM

Running 48:29 intensity: (9 @1) + (47 @2) + (29:57 @3) + (17:36 @4) 8.8 km (5:30 / km) +106m 5:12 / km
ahr:163 max:187 shoes: NB Summit unknown

2s off a segment. Grrr.

Tuesday Oct 15, 2019 #

5 PM

Running 57:10 intensity: (3 @1) + (11:00 @2) + (24:31 @3) + (21:36 @4) 9.73 km (5:52 / km) +156m 5:26 / km
ahr:157 max:181 shoes: NB Summit unknown

Field plodding.
8 PM

S + C 5:00 [3]

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