Training Log Archive: AlexMIn the 7 days ending Nov 4, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 4, 2019 #
Note
(rest day)
Sunday Nov 3, 2019 #
11 AM
Running warm up/down 6:33 0.82 km (7:56 / km) +4m 7:45 / km
ahr:134 max:148 shoes: VJ XTRM
Orienteering 1:45:29 [4] ***** 13.45 km (7:51 / km) +126m 7:30 / km
ahr:166 max:186 shoes: VJ XTRM
Welsh weekend Day 2 - Newborough
Brown - 5th (+27:52)
I lost my head. Let me know if you find it.
Brown - 5th (+27:52)
I lost my head. Let me know if you find it.
Saturday Nov 2, 2019 #
11 AM
Running warm up/down 4:49 0.62 km (7:44 / km) +3m 7:33 / km
ahr:145 max:157 shoes: VJ XTRM
Orienteering 1:37:23 ***** 12.64 km (7:42 / km) +130m 7:20 / km
ahr:177 max:193 shoes: VJ XTRM
Welsh weekend Day 1 - Newborough
Brown - 4th (+19:58)
A 6min loss at #16 within 6m of the control and a few 1min losses. Some good legs though.
Brown - 4th (+19:58)
A 6min loss at #16 within 6m of the control and a few 1min losses. Some good legs though.
Thursday Oct 31, 2019 #
Note
(rest day)
Wednesday Oct 30, 2019 #
3 PM
Running 50:37 8.06 km (6:17 / km) +254m 5:26 / km
ahr:169 max:179 shoes: NB Summit unknown
Tired legs.
Tuesday Oct 29, 2019 #
11 AM
Running 58:57 10.23 km (5:46 / km) +145m 5:23 / km
ahr:172 max:194 shoes: NB Summit unknown
To the sea. (HR wrist based)
4 PM
Running 58:39 10.16 km (5:46 / km) +155m 5:22 / km
ahr:172 max:189 shoes: NB Summit unknown
Back home. Volunteered this morning to do this as the only way to get there was 4x4. It would've been an extra 100euros for me as they were only 4seaters. So a win win all round.