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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cross Training1 2:30:00
  Orienteering2 1:43:42 7.87(13:10) 12.67(8:11) 511
  Running3 1:37:41 11.29(8:39) 18.18(5:22) 240
  S + C2 18:00
  Total7 6:09:23 19.17 30.85 751

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Running warm up/down 1:21 intensity: (28 @1) + (53 @3) 0.12 km (11:26 / km)
ahr:100 max:113 shoes: VJ XTRM

Orienteering 1:08:42 intensity: (5:18 @1) + (40:21 @2) + (23:03 @3) *** 8.87 km (7:45 / km) +421m 6:16 / km
ahr:136 max:150 shoes: VJ XTRM

WML - Long Mynd

Steady round the Brown with about 3mins in mistakes. Thick fog, very slippy and freezing.
https://www.wrekin.routegadget.co.uk/rg2/#20&c...

*Completely lost direction to #9

Running warm up/down 2:45 intensity: (44 @1) + (1:31 @2) + (30 @3) 0.32 km (8:32 / km)
ahr:127 max:145 shoes: VJ XTRM

2 PM

Orienteering 35:00 [1] *** 3.8 km (9:13 / km) +90m 8:14 / km

Collecting.

Saturday Nov 16 #

8 AM

Running warm up/down 8:46 intensity: (14 @1) + (16 @2) + (8:16 @3) 1.49 km (5:53 / km) +3m 5:50 / km
ahr:149 max:159 shoes: Brooks Ghost 11

Running 20:43 intensity: (10 @1) + (6 @2) + (3:16 @3) + (17:11 @4) 4.99 km (4:09 / km) +30m 4:02 / km
ahr:168 max:183 shoes: Brooks Ghost 11

Ineos1959 - A PB by 50s but I'll be back.

Running warm up/down 5:59 intensity: (2:29 @2) + (1:34 @3) + (1:56 @4) 0.55 km (10:54 / km) +3m 10:37 / km
ahr:149 max:175 shoes: Brooks Ghost 11

Friday Nov 15 #

Cross Training (Cycling) 2:30:00 [1]

School

Wednesday Nov 13 #

3 PM

Running 58:07 intensity: (45 @1) + (24:57 @2) + (32:25 @3) 10.71 km (5:25 / km) +204m 4:57 / km
ahr:141 max:153 shoes: NB Summit unknown

Field loops x3. WHO'S GONNA CARRY THE BOATS?

Tuesday Nov 12 #

8 PM

S + C 8:00 [3]

Monday Nov 11 #

6 PM

S + C 10:00 [3]

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