8 AM
Running warm up/down 4:28 0.53 km (8:23 / km)
ahr:118 max:150 shoes: NB Summit unknown
Running 21:50 5.05 km (4:20 / km) +28m 4:13 / km
ahr:155 max:168 shoes: NB Summit unknown
Running warm up/down 5:41 0.64 km (8:53 / km)
ahr:154 max:178 shoes: NB Summit unknown