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Training Log Archive: AlexM

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 31:59 3.86(8:17) 6.22(5:09) 28
  Total1 31:59 3.86(8:17) 6.22(5:09) 28

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

8 AM

Running warm up/down 4:28 intensity: (55 @1) + (13 @2) + (3:20 @3) 0.53 km (8:23 / km)
ahr:118 max:150 shoes: NB Summit unknown

Running 21:50 intensity: (5 @1) + (20 @2) + (20:05 @3) + (1:20 @4) 5.05 km (4:20 / km) +28m 4:13 / km
ahr:155 max:168 shoes: NB Summit unknown

Running warm up/down 5:41 intensity: (43 @1) + (1:02 @2) + (43 @3) + (3:13 @4) 0.64 km (8:53 / km)
ahr:154 max:178 shoes: NB Summit unknown

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