Training Log Archive: AlexM

In the 7 days ending Dec 1, 2019:

1:33

0:00

11 AM

Running warm up/down 15:04 1.43 km (10:32 / km) +28m 9:35 / km
ahr:122 max:157 shoes: VJ XTRM

12 PM

Orienteering 1:14:42 **** 11.02 km (6:47 / km) +287m 6:00 / km
ahr:151 max:173 shoes: VJ XTRM

Southern champs - Cannop ponds
M18 - 5th (+16:55)

Felt pretty good. About 4mins in mistakes and a toilet stop on the long leg.
https://www.bok.routegadget.co.uk/rg2/#192&cou...
Solid line to #3

Event: Southern Night Championships

Event: Southern Champs Weekend - Middle Distance Event / Championships and Mike Ne

5 PM

Running warm up/down 2:39 0.42 km (6:16 / km)
ahr:114 max:132 shoes: VJ XTRM

Orienteering 1:24:03 *** 11.94 km (7:02 / km) +135m 6:40 / km
ahr:137 max:158 shoes: VJ XTRM

Southern Night Champs - Caerwent
Brown - 21st (+30:51)

A bit of a mare. Mistakes, light died and lost compass which I eventually found.
https://www.baoc.routegadget.co.uk/rg2/#198&co...

6 PM

Running warm up/down 6:38 0.5 km (13:19 / km)
ahr:101 max:135 shoes: VJ XTRM

Event: WEE 1 Clent - HOC Winter Evening League 19/20

6 PM

Running warm up/down 4:06 0.31 km (13:06 / km) +7m 11:47 / km
ahr:113 max:138 shoes: VJ XTRM

Orienteering 1:01:24 **** 6.88 km (8:56 / km) +271m 7:28 / km
ahr:156 max:176 shoes: VJ XTRM

HOC Night O @ Clent

Super nice to be back night orienteering. A few scrappy errors but good fun nonetheless.

Orienteering 24:20 **** 2.57 km (9:27 / km) +122m 7:39 / km
ahr:144 max:177 shoes: VJ XTRM

Collecting.