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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Dec 13, 2019:

activity # timemileskm+m
  Orienteering2 2:18:03 12.24(11:17) 19.69(7:01) 403
  Running2 52:08 5.32(9:48) 8.56(6:05) 133
  Total3 3:10:11 17.56(10:50) 28.26(6:44) 536

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SaSuMoTuWeThFr

Thursday Dec 12, 2019 #

Event: WEE 2 Coombeswood - HOC Winter Evening League 19/20
 
6 PM

Orienteering 41:46 intensity: (1:16 @1) + (8:57 @2) + (17:57 @3) + (13:36 @4) *** 6.85 km (6:06 / km) +120m 5:36 / km
ahr:152 max:183 shoes: VJ XTRM

HOC Night O @ Coombeswood

No mistakes but side of knee hurts.

Orienteering 20:27 intensity: (1:27 @1) + (14:37 @2) + (4:23 @3) *** 2.15 km (9:31 / km) +23m 9:02 / km
ahr:133 max:148 shoes: VJ XTRM

Collecting.

Sunday Dec 8, 2019 #

11 AM

Running warm up/down 5:54 intensity: (1:36 @1) + (1:54 @2) + (2:24 @3) 0.79 km (7:30 / km) +6m 7:14 / km
ahr:111 max:144 shoes: VJ XTRM

Orienteering 1:15:50 intensity: (18 @1) + (1:20 @2) + (29:05 @3) + (45:06 @4) + (1 @5) *** 10.7 km (7:05 / km) +260m 6:19 / km
ahr:163 max:184 shoes: VJ XTRM

WML - Haywood Warren
Brown - 5th (+12:48)

Pretty disgusting terrain and a very dodgy map. Got stuck in brambles at the far end losing about 1min.
https://www.walton.routegadget.co.uk/rg2/#99&c...

Running warm up/down 4:32 intensity: (24 @1) + (1:18 @2) + (52 @3) + (1:58 @4) 0.48 km (9:29 / km) +5m 9:01 / km
ahr:149 max:175 shoes: VJ XTRM

Saturday Dec 7, 2019 #

7 AM

Running 41:42 intensity: (8 @1) + (27 @2) + (9:14 @3) + (31:53 @4) 7.3 km (5:43 / km) +122m 5:16 / km
ahr:166 max:178 shoes: NB Summit unknown

Body feels fine with no aches but a cold is definitely developing.

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