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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Running4 3:18:47 20.79(9:34) 33.45(5:57) 407
  Orienteering1 2:00:30 7.32(16:27) 11.79(10:13) 206
  Total5 5:19:17 28.11(11:21) 45.24(7:03) 613

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

12 PM

Running 45:01 intensity: (9 @1) + (3:12 @2) + (31:41 @3) + (9:59 @4) 8.12 km (5:33 / km) +110m 5:11 / km
ahr:156 max:171 shoes: NB Summit unknown

Easy 45'

Friday Dec 27, 2019 #

11 AM

Running 57:38 intensity: (29 @1) + (5:43 @2) + (31:03 @3) + (20:23 @4) 9.49 km (6:04 / km) +86m 5:49 / km
ahr:156 max:175 shoes: NB Summit unknown

Freezing and super icy so many layers. Very fun.

Thursday Dec 26, 2019 #

12 PM

Running intervals 51:07 intensity: (20 @1) + (25:53 @2) + (24:54 @3) 7.29 km (7:01 / km) +130m 6:26 / km
ahr:139 max:154 shoes: NB Summit unknown

15x hill reps

Whole family out. Great stuff.

Wednesday Dec 25, 2019 #

12 PM

Running 45:01 intensity: (36 @2) + (3:47 @3) + (40:38 @4) 8.56 km (5:16 / km) +81m 5:01 / km
ahr:168 max:178 shoes: NB Summit unknown

Feeling decent.

Monday Dec 23, 2019 #

1 PM

Orienteering 2:00:30 intensity: (41 @1) + (10:57 @2) + (1:25:50 @3) + (23:02 @4) ***** 11.79 km (10:13 / km) +206m 9:24 / km
ahr:155 max:173 shoes: Inov8 X talon 212

Solo control pick. Big bonk.

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