In the 7 days ending Dec 29, 2019:
Running 45:01 intensity: (9 @1) + (3:12 @2) + (31:41 @3) + (9:59 @4) 8.12 km (5:33 / km) +110m 5:11 / km ahr:156 max:171 shoes: NB Summit unknown
Running 57:38 intensity: (29 @1) + (5:43 @2) + (31:03 @3) + (20:23 @4) 9.49 km (6:04 / km) +86m 5:49 / km ahr:156 max:175 shoes: NB Summit unknown
Running intervals 51:07 intensity: (20 @1) + (25:53 @2) + (24:54 @3) 7.29 km (7:01 / km) +130m 6:26 / km ahr:139 max:154 shoes: NB Summit unknown
Running 45:01 intensity: (36 @2) + (3:47 @3) + (40:38 @4) 8.56 km (5:16 / km) +81m 5:01 / km ahr:168 max:178 shoes: NB Summit unknown
Orienteering 2:00:30 intensity: (41 @1) + (10:57 @2) + (1:25:50 @3) + (23:02 @4) ***** 11.79 km (10:13 / km) +206m 9:24 / km ahr:155 max:173 shoes: Inov8 X talon 212
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