Training Log Archive: AlexMIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
11 AM
Running intervals 55:57 6.23 km (8:59 / km) +106m 8:17 / km
ahr:143 max:166 shoes: NB Summit unknown
12x1' [30'']
Terrain intervals with family including the main man uncle Pär. Heavy legs now but still worth it.
Terrain intervals with family including the main man uncle Pär. Heavy legs now but still worth it.
Saturday Jan 4, 2020 #
1 PM
Running intervals 39:26 6.06 km (6:30 / km) +28m 6:21 / km
ahr:148 max:171 shoes: NB Summit unknown
4x4' [2']
Shorter than expected but still hard. Ran with Seb for most of it until he got away at the end.
Shorter than expected but still hard. Ran with Seb for most of it until he got away at the end.
Wednesday Jan 1, 2020 #
1 PM
Running 41:50 8.01 km (5:13 / km) +64m 5:01 / km
ahr:163 max:180 shoes: NB Summit unknown
Easy first run of 2020.
Tuesday Dec 31, 2019 #
1 PM
Running 29:05 4.73 km (6:09 / km) +27m 5:59 / km
ahr:148 max:169 shoes: NB Summit unknown
Jog + swim/sauna. Lovely stuff.
3 PM
Note
Pretty decent year and definitely an improvement. No major goals for 2020 other than 400+ hours of training.
Monday Dec 30, 2019 #
12 PM
Running 1:33:12 16.25 km (5:44 / km) +170m 5:27 / km
ahr:172 max:186 shoes: NB Summit unknown
No bonk so pretty happy.