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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running5 4:07:20 26.21(9:26) 42.18(5:52) 422
  Orienteering1 1:07:15 2.96(22:43) 4.76(14:07) 16623c
  Total6 5:14:35 29.17(10:47) 46.94(6:42) 58823c

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

10 AM

Orienteering 1:07:15 intensity: (18:03 @1) + (34:31 @2) + (14:41 @3) 4.76 km (14:07 / km) +166m 12:01 / km
ahr:121 max:160 23c

Control site checking for event on Thursday.

Saturday Jan 11, 2020 #

8 AM

Running warm up/down 6:31 intensity: (1:27 @1) + (1:08 @2) + (3:47 @3) + (9 @4) 0.9 km (7:13 / km)
ahr:142 max:173 shoes: NB Summit unknown

Running 22:20 intensity: (10 @1) + (4 @2) + (6:15 @3) + (15:49 @4) + (2 @5) 5.07 km (4:24 / km) +28m 4:17 / km
ahr:166 max:184 shoes: NB Summit unknown

Lacking that speed.

Running warm up/down 28:32 intensity: (30 @1) + (8 @2) + (1:55 @3) + (25:59 @4) 4.85 km (5:53 / km) +23m 5:45 / km
ahr:170 max:183 shoes: NB Summit unknown

Friday Jan 10, 2020 #

6 AM

Running 31:31 intensity: (6 @1) + (1:45 @2) + (14:43 @3) + (14:57 @4) 5.15 km (6:07 / km) +76m 5:42 / km
ahr:158 max:181 shoes: NB Summit unknown

Morning jog.

Thursday Jan 9, 2020 #

6 PM

Running 52:48 intensity: (7 @1) + (1:09 @2) + (25:30 @3) + (26:02 @4) 9.04 km (5:50 / km) +84m 5:35 / km
ahr:160 max:179 shoes: NB Summit unknown

Saw a fox and two rats.

Wednesday Jan 8, 2020 #

5 PM

Running 1:02:50 intensity: (6 @1) + (1:46 @2) + (1:00:58 @3) 10.15 km (6:12 / km) +144m 5:47 / km
ahr:155 max:161 shoes: NB Summit unknown

The quest to avoid tarmac.

Monday Jan 6, 2020 #

7 AM

Running 42:48 intensity: (29 @1) + (14:31 @2) + (27:12 @3) + (36 @4) 7.02 km (6:06 / km) +67m 5:49 / km
ahr:146 max:173 shoes: NB Summit unknown

Morning jog.

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