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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Jan 17, 2020:

activity # timemileskm+m
  Running4 3:34:49 23.33(9:12) 37.55(5:43) 496
  Orienteering2 2:32:15 6.69(22:46) 10.76(14:09) 36650c
  Total6 6:07:04 30.02(12:14) 48.31(7:36) 86250c

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SaSuMoTuWeThFr

Friday Jan 17, 2020 #

5 PM

Running 48:01 intensity: (28 @1) + (2:36 @2) + (44:02 @3) + (55 @4) 8.01 km (6:00 / km) +145m 5:30 / km
ahr:151 max:170 shoes: NB Summit unknown

Nice and cold. Tomorrow morning will be crispy.

Thursday Jan 16, 2020 #

Event: WEE 3 Habberley Valley - HOC Winter Evening League 19/20
 
4 PM

Orienteering 1:25:00 [2] 6.0 km (14:10 / km) +200m 12:09 / km
27c shoes: NB Summit unknown

Putting out controls and collecting.

Wednesday Jan 15, 2020 #

5 PM

Running 1:00:08 intensity: (44 @1) + (13:05 @2) + (46:19 @3) 10.45 km (5:45 / km) +159m 5:21 / km
ahr:147 max:154 shoes: NB Summit unknown

Was casually plodding along the canal when a fox jumps in. Watched him struggle to get out for 2mins so grabbed a branch and pulled him up. Madness.

Monday Jan 13, 2020 #

6 PM

Running 49:17 intensity: (12 @1) + (1:27 @2) + (27:54 @3) + (19:44 @4) 8.27 km (5:58 / km) +141m 5:29 / km
ahr:158 max:174 shoes: NB Summit unknown

Storm Brendan more like Brendan.

Sunday Jan 12, 2020 #

10 AM

Orienteering 1:07:15 intensity: (18:03 @1) + (34:31 @2) + (14:41 @3) 4.76 km (14:07 / km) +166m 12:01 / km
ahr:121 max:160 23c

Control site checking for event on Thursday.

Saturday Jan 11, 2020 #

8 AM

Running warm up/down 6:31 intensity: (1:27 @1) + (1:08 @2) + (3:47 @3) + (9 @4) 0.9 km (7:13 / km)
ahr:142 max:173 shoes: NB Summit unknown

Running 22:20 intensity: (10 @1) + (4 @2) + (6:15 @3) + (15:49 @4) + (2 @5) 5.07 km (4:24 / km) +28m 4:17 / km
ahr:166 max:184 shoes: NB Summit unknown

Lacking that speed.

Running warm up/down 28:32 intensity: (30 @1) + (8 @2) + (1:55 @3) + (25:59 @4) 4.85 km (5:53 / km) +23m 5:45 / km
ahr:170 max:183 shoes: NB Summit unknown

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