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Training Log Archive: AlexM

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 3:41:49 22.77(9:44) 36.65(6:03) 587
  Orienteering2 2:36:11 9.73(16:04) 15.65(9:59) 57038c
  Cross Training1 35:00
  Total7 6:53:00 32.5 52.3 115738c

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

Running warm up/down 8:23 intensity: (2:09 @1) + (55 @2) + (5:19 @3) 1.14 km (7:22 / km) +16m 6:53 / km
ahr:136 max:150 shoes: VJ XTRM

Orienteering 1:11:11 intensity: (1:42 @1) + (9:09 @2) + (52:10 @3) + (8:10 @4) **** 9.65 km (7:23 / km) +370m 6:11 / km
ahr:150 max:166 11c shoes: VJ XTRM

NGOC 50th event - Lightning tree hill
Brown - 8th (+12:06)

Pretty shite, felt like I was running fast but not getting anywhere in the mud. About 6mins in mistakes not concentrating in the centre of the control.
https://www.ngoc.routegadget.co.uk/rg2/#146&co...

Running warm up/down 5:01 intensity: (27 @1) + (2:36 @2) + (1:58 @3) 0.38 km (13:04 / km)
ahr:124 max:141 shoes: VJ XTRM

Saturday Jan 18 #

6 AM

Running 50:59 intensity: (5 @1) + (6:42 @2) + (25:10 @3) + (19:02 @4) 8.4 km (6:04 / km) +126m 5:39 / km
ahr:157 max:172 shoes: NB Summit unknown

Crispy as expected.

Friday Jan 17 #

5 PM

Running 48:01 intensity: (28 @1) + (2:36 @2) + (44:02 @3) + (55 @4) 8.01 km (6:00 / km) +145m 5:30 / km
ahr:151 max:170 shoes: NB Summit unknown

Nice and cold. Tomorrow morning will be crispy.

Thursday Jan 16 #

4 PM

Orienteering 1:25:00 [2] 6.0 km (14:10 / km) +200m 12:09 / km
27c shoes: NB Summit unknown

Putting out controls and collecting.

Wednesday Jan 15 #

5 PM

Running 1:00:08 intensity: (44 @1) + (13:05 @2) + (46:19 @3) 10.45 km (5:45 / km) +159m 5:21 / km
ahr:147 max:154 shoes: NB Summit unknown

Was casually plodding along the canal when a fox jumps in. Watched him struggle to get out for 2mins so grabbed a branch and pulled him up. Madness.

Tuesday Jan 14 #

4 PM

Cross Training (Cycling) 35:00 [1]

Monday Jan 13 #

6 PM

Running 49:17 intensity: (12 @1) + (1:27 @2) + (27:54 @3) + (19:44 @4) 8.27 km (5:58 / km) +141m 5:29 / km
ahr:158 max:174 shoes: NB Summit unknown

Storm Brendan more like Brendan.

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