Running warm up/down 8:23 1.14 km (7:22 / km) +16m6:53 / km ahr:136 max:150 shoes: VJ XTRM
Orienteering1:11:11**** 9.65 km (7:23 / km) +370m6:11 / km ahr:150 max:166 11c shoes: VJ XTRM
NGOC 50th event - Lightning tree hill Brown - 8th (+12:06)
Pretty shite, felt like I was running fast but not getting anywhere in the mud. About 6mins in mistakes not concentrating in the centre of the control. https://www.ngoc.routegadget.co.uk/rg2/#146&co...
Running warm up/down 5:01 0.38 km (13:04 / km) ahr:124 max:141 shoes: VJ XTRM