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Training Log Archive: AlexM

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 4:28:54 29.4(9:09) 47.32(5:41) 718
  Cross Training2 3:00:00
  Total7 7:28:54 29.4 47.32 718

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MoTuWeThFrSaSu

Sunday Jan 26 #

6 AM

Running 1:20:06 intensity: (1 @1) + (55 @2) + (42:46 @3) + (36:24 @4) 13.44 km (5:58 / km) +293m 5:23 / km
ahr:160 max:173 shoes: NB Summit unknown

Over the million and back through the woods.

Saturday Jan 25 #

8 AM

Running warm up/down 6:03 intensity: (2:38 @1) + (1:02 @2) + (2:23 @3) 0.88 km (6:51 / km)
ahr:107 max:138 shoes: NB Summit unknown

Running 21:09 intensity: (3:15 @1) + (9:56 @2) + (5:11 @3) + (2:47 @4) 5.02 km (4:13 / km) +28m 4:06 / km
ahr:139 max:179 shoes: NB Summit unknown

Running warm up/down 1:25 intensity: (9 @1) + (15 @2) + (1:01 @3) 0.27 km (5:20 / km) +5m 4:52 / km
ahr:144 max:157 shoes: NB Summit unknown

Friday Jan 24 #

Cross Training (Cycling) 2:30:00 [1]

School.

Thursday Jan 23 #

5 PM

Running 48:49 intensity: (2 @1) + (1:26 @2) + (8:17 @3) + (38:58 @4) + (6 @5) 8.4 km (5:49 / km) +130m 5:24 / km
ahr:170 max:185 shoes: NB Summit unknown

Easy canal loop.

Wednesday Jan 22 #

Cross Training (Cycling ) 30:00 [1]

Tuesday Jan 21 #

6 PM

Running 1:00:15 intensity: (4:40 @1) + (25:37 @2) + (23:11 @3) + (6:47 @4) 10.08 km (5:59 / km) +141m 5:35 / km
ahr:142 max:182 shoes: NB Summit unknown

Similar to yesterday. Knee hurt when cycling to college this morning but felt fine after 5mins.

Monday Jan 20 #

6 PM

Running 51:07 intensity: (1 @1) + (54 @2) + (37:58 @3) + (12:14 @4) 9.23 km (5:32 / km) +121m 5:12 / km
ahr:157 max:169 shoes: NB Summit unknown

Field loops.

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