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Training Log Archive: AlexM

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 2:37:17 15.92(9:53) 25.62(6:08) 392
  Cross Training2 2:25:00
  Orienteering2 2:06:21 11.0(11:29) 17.7(7:08) 32652c
  Total7 7:08:38 26.92 43.32 71852c

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Sunday Feb 2 #

11 AM

Running warm up/down 5:38 intensity: (1:49 @1) + (2:47 @2) + (1:02 @3) 0.5 km (11:12 / km)
ahr:129 max:151 shoes: VJ XTRM

Orienteering 1:09:00 intensity: (12 @1) + (1:11 @2) + (19:41 @3) + (47:56 @4) **** 9.22 km (7:29 / km) +260m 6:34 / km
ahr:164 max:177 30c shoes: VJ XTRM

WML - Hartshill Hayes

Easy but scrappy round the Brown. Dropped down to #16 and it wasn't there. Turns out it was on the wrong tree but found it eventually.
https://www.od.routegadget.co.uk/rg2/#60&cours...

Running warm up/down 3:22 intensity: (5 @1) + (39 @2) + (2:11 @3) + (27 @4) 0.37 km (9:00 / km) +3m 8:39 / km
ahr:141 max:171 shoes: VJ XTRM

Friday Jan 31 #

6 AM

Running 39:45 intensity: (21 @1) + (1:51 @2) + (37:30 @3) + (3 @4) 6.52 km (6:06 / km) +128m 5:33 / km
ahr:148 max:164 shoes: NB Summit unknown

Morning jog - it's getting warmer.

Thursday Jan 30 #

Cross Training (Cycling ) 2:00:00 [1]

School.
6 PM

Orienteering 57:21 intensity: (8 @1) + (19 @2) + (7:44 @3) + (49:10 @4) *** 8.48 km (6:46 / km) +66m 6:30 / km
ahr:171 max:183 22c shoes: VJ XTRM

HOC WEE - Arrow Valley

Not concentrating in places so was pretty scrappy.

Running warm up/down 7:26 intensity: (7 @2) + (30 @3) + (6:49 @4) 1.17 km (6:22 / km) +9m 6:08 / km
ahr:169 max:176 shoes: VJ XTRM

Wednesday Jan 29 #

5 PM

Cross Training (Cycling ) 25:00 [1]

6 PM

Running 50:04 intensity: (16 @1) + (57 @2) + (16:00 @3) + (32:46 @4) + (5 @5) 8.53 km (5:52 / km) +118m 5:29 / km
ahr:164 max:184 shoes: NB Summit unknown

Steady 50' along the canal .

Monday Jan 27 #

6 PM

Running 51:02 intensity: (1:39 @2) + (40:10 @3) + (9:08 @4) + (5 @5) 8.53 km (5:59 / km) +134m 5:33 / km
ahr:156 max:187 shoes: NB Summit unknown

Field loops under a clear sky with stars. Noice.

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