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Training Log Archive: AlexM

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cross Training2 2:55:00
  Running3 1:33:00 10.61(8:46) 17.07(5:27) 229
  Total5 4:28:00 10.61 17.07 229

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MoTuWeThFrSaSu

Saturday Feb 8 #

8 AM

Running warm up/down 5:07 intensity: (3 @1) + (1:42 @2) + (3:22 @3) 0.8 km (6:26 / km)
ahr:129 max:148 shoes: NB Summit unknown

Running 20:30 intensity: (12 @1) + (13:20 @2) + (34 @3) + (6:20 @4) + (4 @5) 5.05 km (4:04 / km) +28m 3:57 / km
ahr:146 max:188 shoes: NB Summit unknown

PB by 12s. Slowly tending closer to 20.

Friday Feb 7 #

Cross Training (Cycling ) 2:30:00 [1]

School
6 AM

Running 30:33 intensity: (7 @1) + (37 @2) + (17:51 @3) + (11:58 @4) 5.19 km (5:53 / km) +83m 5:27 / km
ahr:157 max:173 (sick) shoes: NB Summit unknown

Morning jog.

Wednesday Feb 5 #

4 PM

Cross Training (Cycling ) 25:00 [1]

5 PM

Running 36:50 intensity: (17 @1) + (1:30 @2) + (7:40 @3) + (27:20 @4) + (3 @5) 6.03 km (6:06 / km) +118m 5:34 / km
ahr:165 max:185 (sick) shoes: NB Summit unknown

Sore throat just about good enough to run. Worst I've felt on a run in ages.

Tuesday Feb 4 #

Note
(sick)

Monday Feb 3 #

Note
(sick)

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