Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running5 3:33:00 22.85(9:19) 36.77(5:48) 566
  Orienteering1 1:00:32 4.71(12:51) 7.59(7:59) 28316c
  Total5 4:33:32 27.56(9:55) 44.36(6:10) 84916c

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

7 AM

Running 1:03:11 intensity: (5 @1) + (36 @2) + (30:39 @3) + (31:51 @4) 11.34 km (5:34 / km) +142m 5:15 / km
ahr:161 max:182 shoes: NB Summit unknown

Waist deep flooding on the fields.

Saturday Feb 15, 2020 #

3 PM

Running 48:31 intensity: (8:11 @1) + (42 @2) + (20:00 @3) + (19:38 @4) 8.85 km (5:29 / km) +170m 5:00 / km
ahr:148 max:175 shoes: NB Summit unknown

Wet field loops.

Thursday Feb 13, 2020 #

Event: WEE 5 Frith Wood - HOC Winter Evening League 19/20
 
6 PM

Running warm up/down 3:11 intensity: (4 @1) + (2:35 @2) + (32 @3) 0.34 km (9:22 / km) +26m 6:46 / km
ahr:130 max:143 shoes: VJ XTRM

Orienteering 1:00:32 intensity: (9 @1) + (54 @2) + (11:07 @3) + (48:20 @4) + (2 @5) *** 7.59 km (7:59 / km) +283m 6:44 / km
ahr:168 max:186 16c shoes: VJ XTRM

HOC WEE - Hope End

Fine up to #9 and I stopped to check compass. The centre part was missing so direction was a shambles after this.

Running warm up/down 6:10 intensity: (14 @1) + (2:55 @2) + (2:14 @3) + (47 @4) 0.33 km (18:51 / km)
ahr:140 max:172 shoes: VJ XTRM

Wednesday Feb 12, 2020 #

5 PM

Running 43:37 intensity: (21 @1) + (29 @2) + (21:58 @3) + (20:49 @4) 7.71 km (5:40 / km) +92m 5:20 / km
ahr:161 max:181

Easy canal loop.

Monday Feb 10, 2020 #

5 PM

Running 48:20 intensity: (6 @1) + (41 @2) + (43:06 @3) + (4:27 @4) 8.21 km (5:53 / km) +136m 5:26 / km
ahr:156 max:172 shoes: NB Summit unknown

Back to normal.

« Earlier | Later »