Training Log Archive: AlexMIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
11 AM
Running warm up/down 17:46 [1] 2.02 km (8:47 / km) +15m 8:29 / km
shoes: VJ XTRM
Orienteering 1:11:24 [3] *** 9.09 km (7:51 / km) +314m 6:42 / km
21c shoes: VJ XTRM
YHOA League - Burbage
Short Brown - 3rd (+6:52)
A 2min mistake at #1 and then all clean with one 30s miss. Not that technical apart from the last 1:2000 extract. Mostly thick, high heather with lots of rocks. Beginning to get fed up with fell orienteering, it's mainly just look up and run.
https://www.syo.routegadget.co.uk/rg2/#193&cou...
Short Brown - 3rd (+6:52)
A 2min mistake at #1 and then all clean with one 30s miss. Not that technical apart from the last 1:2000 extract. Mostly thick, high heather with lots of rocks. Beginning to get fed up with fell orienteering, it's mainly just look up and run.
https://www.syo.routegadget.co.uk/rg2/#193&cou...
Running warm up/down 16:44 [1] 1.99 km (8:25 / km) +30m 7:50 / km
shoes: VJ XTRM
Saturday Feb 29, 2020 #
11 AM
Running 44:09 [2] 8.05 km (5:29 / km) +117m 5:07 / km
shoes: NB Summit unknown
Round the woods and back through the fields. Very muddy.
Thursday Feb 27, 2020 #
6 PM
Running warm up/down 8:16 [1] 1.1 km (7:31 / km) +14m 7:04 / km
shoes: VJ XTRM
Orienteering 51:25 [3] *** 6.79 km (7:34 / km) +228m 6:29 / km
21c shoes: VJ XTRM
HOC WEE - Kinver
Moving pretty well with 2x30s misses. Last night event of the season :(
Moving pretty well with 2x30s misses. Last night event of the season :(
Orienteering 24:16 [1] *** 2.66 km (9:07 / km) +86m 7:50 / km
6c shoes: VJ XTRM