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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Apr 14, 2020:

activity # timemileskm+m
  Running5 5:00:02 32.83(9:08) 52.83(5:41) 912
  Orienteering1 1:01:14 5.78(10:36) 9.3(6:35) 22813c
  Total6 6:01:16 38.61(9:21) 62.13(5:49) 114013c

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WeThFrSaSuMoTu

Monday Apr 13, 2020 #

3 PM

Running 24:24 intensity: (5 @1) + (1:27 @2) + (12:20 @3) + (10:32 @4) 4.47 km (5:28 / km) +99m 4:55 / km
ahr:157 max:174 shoes: Brooks Ghost 11

A jog.

Sunday Apr 12, 2020 #

4 PM

Running 2:13:48 intensity: (17 @1) + (1:56 @2) + (1:29:43 @3) + (41:11 @4) + (41 @5) 22.48 km (5:57 / km) +362m 5:31 / km
ahr:159 max:192 shoes: Brooks Ghost 11

Over the Million then up Sheepwalks, down past the brewery and back via the stables. Nice afternoon with very few people out and a mini bonk in the legs at 19km.

Saturday Apr 11, 2020 #

1 PM

Orienteering 1:01:14 intensity: (1:11 @1) + (15:17 @2) + (27:50 @3) + (16:56 @4) *** 9.3 km (6:35 / km) +228m 5:52 / km
ahr:153 max:182 13c shoes: VJ XTRM

O training @ Hawkbatch

Pretty disgusting terrain with brambles and nettles. Still fun to do something different though and finished it off with a dip in the river.

Friday Apr 10, 2020 #

Event: JK 2020 CANCELLED
 
5 PM

Running 36:55 intensity: (7:19 @1) + (13:14 @2) + (16:14 @3) + (8 @4) 6.83 km (5:24 / km) +108m 5:01 / km
ahr:138 max:163 shoes: NB Summit unknown

Standard loop with Arthur and Seb.

Thursday Apr 9, 2020 #

11 AM

Running 1:12:25 intensity: (7 @1) + (7:36 @2) + (42:24 @3) + (22:18 @4) 12.97 km (5:35 / km) +238m 5:07 / km
ahr:157 max:175 shoes: NB Summit unknown

Exploring new routes over the road.

Wednesday Apr 8, 2020 #

4 PM

Running 32:30 intensity: (24 @1) + (21:58 @2) + (10:08 @3) 6.09 km (5:20 / km) +105m 4:55 / km
ahr:137 max:149 shoes: NB Summit unknown

Plod with Arthur and Seb.

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