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Training Log Archive: AlexM

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running6 3:44:21 25.96(8:39) 41.77(5:22) 627
  Total6 3:44:21 25.96(8:39) 41.77(5:22) 627

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MoTuWeThFrSaSu

Saturday May 2, 2020 #

4 PM

Running 42:52 intensity: (1:01 @1) + (18:03 @2) + (12:36 @3) + (11:12 @4) 8.31 km (5:09 / km) +131m 4:47 / km
ahr:148 max:182 shoes: Brooks Ghost 11

Over the Million and back home. Feet in a pretty bad state so will take a few days off to get them sorted as well as a new shoe rotation.

Friday May 1, 2020 #

4 PM

Running 37:10 intensity: (3 @1) + (1:34 @2) + (33:06 @3) + (2:27 @4) 6.67 km (5:34 / km) +101m 5:11 / km
ahr:154 max:165 shoes: Brooks Ghost 11

Jog with Arthur and Seb. A lot more cars out now.

Thursday Apr 30, 2020 #

10 AM

Running 1:00:05 intensity: (15 @1) + (13 @2) + (24:46 @3) + (34:51 @4) 11.38 km (5:17 / km) +123m 5:01 / km
ahr:164 max:183 shoes: Brooks Ghost 11

Easy hour in the rain.

Wednesday Apr 29, 2020 #

4 PM

Running 37:26 intensity: (11 @1) + (11:53 @2) + (7:15 @3) + (18:07 @4) 6.9 km (5:26 / km) +92m 5:05 / km
ahr:155 max:180 shoes: Brooks Ghost 11

Canal loop with Arthur and Seb. They really need to open tips again as the fly tipping is getting out of hand.

Monday Apr 27, 2020 #

11 AM

Running 16:44 intensity: (4:15 @1) + (11:42 @2) + (47 @3) 3.17 km (5:16 / km) +67m 4:46 / km
ahr:124 max:160 shoes: Brooks Ghost 11

Back from nans after a few hours of gardening.
4 PM

Running 30:04 intensity: (1:02 @1) + (11:24 @2) + (15:17 @3) + (2:21 @4) 5.34 km (5:38 / km) +113m 5:06 / km
ahr:145 max:173 shoes: Brooks Ghost 11

Field loop with Arthur.

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