Training Log Archive: AlexMIn the 7 days ending May 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2020 #
12 PM
Running warm up/down 9:58 1.67 km (5:58 / km) +13m 5:45 / km
ahr:122 max:131 shoes: VJ XTRM
Orienteering 23:24 3.02 km (7:45 / km) +66m 6:59 / km
ahr:124 max:141 6c shoes: VJ XTRM
O training @ Dudmaston
Haven't been that lost in a while. They've created a 2m wide track round the whole area so didn't have a clue where I was. Ended back up at the car so called it quits. Was running on a map from 2010.
Haven't been that lost in a while. They've created a 2m wide track round the whole area so didn't have a clue where I was. Ended back up at the car so called it quits. Was running on a map from 2010.
Running warm up/down 17:35 2.56 km (6:53 / km) +11m 6:44 / km
ahr:147 max:156 shoes: VJ XTRM
Friday May 15, 2020 #
3 PM
Running 32:17 5.56 km (5:48 / km) +133m 5:11 / km
ahr:162 max:174 shoes: Hoka Speedgoat 4
Jog with Arthur and Seb.
Wednesday May 13, 2020 #
6 AM
Running 21:55 3.78 km (5:48 / km) +77m 5:16 / km
ahr:159 max:169 shoes: Hoka Speedgoat 4
Feet have been very swollen and have hurt to the extent I couldn't walk. I think they're back to normal now. Nice to have a bit of rest and have also managed to sort out the blisters.