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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running4 2:07:04 13.92(9:08) 22.4(5:40) 300
  Total4 2:07:04 13.92(9:08) 22.4(5:40) 300

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

10 PM

Running 13:28 intensity: (16 @1) + (8:08 @2) + (5:04 @3) 2.45 km (5:30 / km) +17m 5:19 / km
ahr:139 max:158 shoes: Hoka Challenger ATR 5

Evening jog.

Friday May 22, 2020 #

7 PM

Running 17:39 intensity: (38 @1) + (16 @2) + (16:45 @3) 3.24 km (5:27 / km) +36m 5:09 / km
ahr:153 max:162 shoes: Hoka Challenger ATR 5

To nans ft. rescuing a baby magpie on the pavement.

Running 16:56 intensity: (9 @1) + (49 @2) + (12:57 @3) + (3:01 @4) 3.21 km (5:16 / km) +50m 4:53 / km
ahr:155 max:169 shoes: Hoka Challenger ATR 5

Back home.

Thursday May 21, 2020 #

6 AM

Running 42:29 intensity: (4 @1) + (1:26 @2) + (19:48 @3) + (21:11 @4) 7.1 km (5:59 / km) +80m 5:40 / km
ahr:161 max:177 shoes: Hoka Challenger ATR 5

Morning jog with Arthur and Seb.

Monday May 18, 2020 #

4 PM

Running 36:32 intensity: (19:14 @1) + (2:32 @2) + (5:31 @3) + (9:15 @4) 6.4 km (5:42 / km) +117m 5:14 / km
ahr:135 max:183 shoes: Hoka Challenger ATR 5

Field loop with brothers.

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