Training Log Archive: AlexMIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2020 #
9 PM
Cross Training (MTB) 18:04
ahr:117 max:147
5.66km +45m
Saturday Jun 6, 2020 #
12 PM
Cross Training (MTB) 1:47:26
ahr:115 max:151
32.57km +247m
To Pär's house where I was then offered fika and then and extended loop back.
To Pär's house where I was then offered fika and then and extended loop back.
Friday Jun 5, 2020 #
7 PM
Running 40:03 7.14 km (5:36 / km) +54m 5:24 / km
ahr:150 max:160 shoes: Hoka Speedgoat 4
Easy 40'. Very nice to finally get some rain.
Thursday Jun 4, 2020 #
1 PM
Running 1:02:55 7.9 km (7:58 / km) +139m 7:19 / km
ahr:161 max:179 shoes: VJ XTRM
An hour of terrain crunching. My limit of going at a decent pace is up to 40mins, then I bonked. Would like to be able to run 2 hours through terrain at sub 7s by the end of summer.
6 PM
Cross Training (MTB) 44:37
ahr:129 max:162
15.49km +134m
Wednesday Jun 3, 2020 #
12 PM
Cross Training (MTB) 45:32
ahr:119 max:153
14.29km +115m
Was 5cm from going over a snake.
Was 5cm from going over a snake.
6 PM
Orienteering 39:42 **** 5.04 km (7:53 / km) +48m 7:31 / km
ahr:161 max:185 13c shoes: VJ XTRM
O training @ Falkeröd
A well planned course which avoided most paths so kept us in the very demanding terrain
A well planned course which avoided most paths so kept us in the very demanding terrain
Tuesday Jun 2, 2020 #
3 PM
Running 1:26:18 12.12 km (7:07 / km) +116m 6:48 / km
ahr:142 max:169 shoes: Hoka Speedgoat 4
Exploring with Seb. Very nice to be taps aff.
Monday Jun 1, 2020 #
4 PM
Cross Training (MTB) 2:14:43
ahr:114 max:151
30.15km +322m
Exploring over the road. Got lost at one point so walked the bike over a felled section for about a kilometre.
Exploring over the road. Got lost at one point so walked the bike over a felled section for about a kilometre.