Training Log Archive: AlexMIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
1 PM
Cross Training (MTB) 52:30
ahr:125 max:161
17.36km +146m
Cut it 20 mins short as wasn't feeling too great.
Cut it 20 mins short as wasn't feeling too great.
6 PM
Running 39:40 6.29 km (6:18 / km) +75m 5:57 / km
ahr:168 max:180 shoes: Hoka Speedgoat 4
Taps aff + 1.5k in terrain. Very much dead after yesterday.
Saturday Jun 13, 2020 #
1 PM
Running 2:14:16 21.01 km (6:23 / km) +242m 6:02 / km
ahr:167 max:202 shoes: Hoka Speedgoat 4
A bit of everything with the last few k's in terrain. Need to buy a water belt as anything over 90' in this heat gets uncomfortable without liquid.
Friday Jun 12, 2020 #
1 PM
Cross Training (MTB) 2:25:30
ahr:120 max:159
40.21km +346m
Exploring some new paths.
Exploring some new paths.
Wednesday Jun 10, 2020 #
6 PM
Orienteering 33:06 **** 4.84 km (6:51 / km) +74m 6:22 / km
ahr:164 max:184 10c shoes: VJ XTRM
O training @ Resö
A swedish Roseisle, so nice. Including the usual two minutes of mistakes.
A swedish Roseisle, so nice. Including the usual two minutes of mistakes.
Running warm up/down 10:03 1.57 km (6:25 / km) +26m 5:55 / km
ahr:167 max:186 shoes: VJ XTRM
Tuesday Jun 9, 2020 #
12 PM
Running 35:55 6.2 km (5:47 / km) +76m 5:27 / km
ahr:160 max:172 shoes: Hoka Speedgoat 4
Taps aff loop +1.5k in terrain.
3 PM
Cross Training (MTB) 1:34:41
ahr:116 max:152
29.34km +244m
Steady 90'
Steady 90'
Monday Jun 8, 2020 #
2 PM
Running 1:00:12 8.1 km (7:26 / km) +77m 7:05 / km
ahr:166 max:185 shoes: VJ XTRM
60' terrain crunching. Hotter today so could have definitely done with some water.