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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cross Training2 2:35:20
  Running2 1:00:43 7.29(8:20) 11.73(5:11) 97
  Orienteering1 31:33 2.73(11:33) 4.4(7:10) 5916c
  Total5 4:07:36 10.02 16.12 15616c

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MoTuWeThFrSaSu

Saturday Jun 20, 2020 #

3 PM

Cross Training (MTB) 1:05:04 intensity: (10:34 @1) + (10:05 @2) + (44:25 @3)
ahr:102 max:135

20.79km +160m
Towed by breebus.

Thursday Jun 18, 2020 #

5 PM

Running 30:03 intensity: (11 @1) + (3:58 @2) + (12:19 @3) + (13:35 @4) 6.21 km (4:50 / km) +46m 4:40 / km
ahr:157 max:183 shoes: Brooks Ghost 11

Steady 30'.

Wednesday Jun 17, 2020 #

12 PM

Running 30:40 intensity: (23 @2) + (16 @3) + (29:35 @4) + (26 @5) 5.51 km (5:34 / km) +51m 5:19 / km
ahr:175 max:198 shoes: Hoka Challenger ATR 5

Easy 30'.
6 PM

Orienteering 31:33 intensity: (4:17 @1) + (9:12 @2) + (10:01 @3) + (8:03 @4) *** 4.4 km (7:10 / km) +59m 6:43 / km
ahr:144 max:180 16c shoes: VJ XTRM

O training @ Kämpersvik

Twisted the ankle part way through :(

Tuesday Jun 16, 2020 #

7 PM

Cross Training (MTB) 1:30:16 intensity: (8:44 @1) + (36:53 @2) + (25:06 @3) + (19:10 @4) + (23 @5)
ahr:144 max:190

30.03km +238m
Stopped at Pär's for a water refill.

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