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Training Log Archive: AlexM

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Running5 4:22:42 24.52(10:43) 39.46(6:39) 440
  Cross Training1 59:42
  Total6 5:22:24 24.52 39.46 440

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

10 AM

Running 1:20:28 intensity: (45 @1) + (7:43 @2) + (14:37 @3) + (56:57 @4) + (26 @5) 9.35 km (8:36 / km) +136m 8:01 / km
ahr:165 max:189 shoes: VJ XTRM

Marsh plodding. Very wet after last nights rain.

Saturday Jul 18, 2020 #

12 PM

Running 35:10 intensity: (12 @1) + (8:19 @2) + (26:17 @3) + (22 @4) 6.24 km (5:38 / km) +75m 5:19 / km
ahr:146 max:165 shoes: Hoka Speedgoat 4

Easy loop +1.5k in terrain.
4 PM

Cross Training (MTB) 59:42 intensity: (14:54 @1) + (35:27 @2) + (9:21 @3)
ahr:123 max:157

15.63km +142m
With mum, Arthur and Seb.

Friday Jul 17, 2020 #

10 AM

Running intervals 54:29 intensity: (19:29 @1) + (13:45 @2) + (14:53 @3) + (6:22 @4) 6.55 km (8:19 / km) +92m 7:46 / km
ahr:130 max:169 shoes: VJ XTRM

10x2' [1']
Very tiring marsh intervals.

Thursday Jul 16, 2020 #

6 PM

Running 30:38 intensity: (5 @1) + (6:45 @2) + (12:04 @3) + (11:41 @4) + (3 @5) 5.88 km (5:13 / km) +46m 5:01 / km
ahr:157 max:186 shoes: Hoka Speedgoat 4

Easy post work.

Monday Jul 13, 2020 #

4 PM

Running 1:01:57 intensity: (9 @1) + (1:10 @2) + (28:15 @3) + (32:23 @4) 11.44 km (5:25 / km) +91m 5:12 / km
ahr:158 max:164 shoes: Hoka Speedgoat 4

Easy hour.

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