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Training Log Archive: AlexM

In the 7 days ending Sep 18, 2020:

activity # timemileskm+m
  Running4 1:04:41 8.07(8:01) 12.99(4:59) 178
  Total4 1:04:41 8.07(8:01) 12.99(4:59) 178

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SaSuMoTuWeThFr

Friday Sep 18, 2020 #

8 PM

Running 9:58 intensity: (19 @1) + (9 @2) + (4:59 @3) + (4:31 @4) 2.14 km (4:40 / km) +33m 4:20 / km
ahr:162 max:176

Big taper incoming for HOC score on Sunday.
C • Where can we find the lives... 4

Wednesday Sep 16, 2020 #

8 PM

Running 19:43 intensity: (30 @1) + (8 @2) + (4:06 @3) + (14:59 @4) 3.94 km (5:00 / km) +48m 4:43 / km
ahr:165 max:172 shoes: Hoka Challenger ATR 5

Another jog.

Monday Sep 14, 2020 #

8 PM

Running 15:13 intensity: (5 @1) + (6 @2) + (4:01 @3) + (11:01 @4) 3.03 km (5:01 / km) +33m 4:46 / km
ahr:166 max:180 shoes: Hoka Challenger ATR 5

Jog with Arthur and Seb.

Sunday Sep 13, 2020 #

8 PM

Running 19:47 intensity: (58 @1) + (16 @2) + (9:10 @3) + (9:23 @4) 3.88 km (5:06 / km) +64m 4:42 / km
ahr:159 max:168 shoes: Hoka Challenger ATR 5

Evening jog.

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