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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 1:02:17 7.89(7:54) 12.69(4:54) 137
  Orienteering1 52:56 5.62(9:25) 9.05(5:51) 11232c
  Total5 1:55:13 13.51(8:32) 21.74(5:18) 24932c

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Orienteering 52:56 intensity: (22 @1) + (13 @2) + (35:08 @3) + (14:23 @4) + (2:50 @5) *** 9.05 km (5:51 / km) +112m 5:31 / km
ahr:161 max:190 32c shoes: Salomon Spikecross 3

HOC Score @ Castlemorton Common

So nice to be back oing and mostly clean aswell . Opened way to optimistically and bonked at 6km. First run over 6km since July.
https://www.hoc.routegadget.co.uk/rg2/#63&cour...
Some dodgy lines as expected. 116-109 was OOB on the map so route around needed.

Saturday Sep 19 #

8 PM

Running 17:23 intensity: (18 @1) + (7 @2) + (12:31 @3) + (4:27 @4) 3.59 km (4:51 / km) +23m 4:42 / km
ahr:159 max:170

Friday Sep 18 #

8 PM

Running 9:58 intensity: (19 @1) + (9 @2) + (4:59 @3) + (4:31 @4) 2.14 km (4:40 / km) +33m 4:20 / km
ahr:162 max:176

Big taper incoming for HOC score on Sunday.

Wednesday Sep 16 #

8 PM

Running 19:43 intensity: (30 @1) + (8 @2) + (4:06 @3) + (14:59 @4) 3.94 km (5:00 / km) +48m 4:43 / km
ahr:165 max:172 shoes: Hoka Challenger ATR 5

Another jog.

Monday Sep 14 #

8 PM

Running 15:13 intensity: (5 @1) + (6 @2) + (4:01 @3) + (11:01 @4) 3.03 km (5:01 / km) +33m 4:46 / km
ahr:166 max:180 shoes: Hoka Challenger ATR 5

Jog with Arthur and Seb.

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