Training Log Archive: AlexMIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:56 *** 9.05 km (5:51 / km) +112m 5:31 / km
ahr:161 max:190 32c shoes: Salomon Spikecross 3
Running 9:58 2.14 km (4:40 / km) +33m 4:20 / km
ahr:162 max:176