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Training Log Archive: AlexM

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 1:26:28 10.61(8:09) 17.08(5:04) 208
  Total4 1:26:28 10.61(8:09) 17.08(5:04) 208

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MoTuWeThFrSaSu

Friday Sep 25 #

7 PM

Running 22:17 intensity: (6 @1) + (14 @2) + (16:23 @3) + (5:32 @4) + (2 @5) 4.29 km (5:11 / km) +54m 4:53 / km
ahr:157 max:186 shoes: Hoka Challenger ATR 5

Easy with boys.

Wednesday Sep 23 #

8 PM

Running 17:53 intensity: (5 @1) + (1:28 @2) + (16:05 @3) + (15 @4) 3.59 km (4:59 / km) +44m 4:42 / km
ahr:150 max:168 shoes: Hoka Challenger ATR 5

Winter is coming.

Tuesday Sep 22 #

7 PM

Running 25:54 intensity: (9:35 @1) + (3:25 @2) + (12:48 @3) + (6 @4) 5.24 km (4:57 / km) +66m 4:39 / km
ahr:136 max:163 shoes: Hoka Challenger ATR 5

Plodding.

Monday Sep 21 #

7 PM

Running 20:24 intensity: (15 @1) + (1 @2) + (2:50 @3) + (17:18 @4) 3.96 km (5:09 / km) +44m 4:53 / km
ahr:167 max:176 shoes: Hoka Challenger ATR 5

Evening jog with boys.

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