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Training Log Archive: AlexM

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 1:28:56 11.03(8:04) 17.74(5:01) 218
  Total5 1:28:56 11.03(8:04) 17.74(5:01) 218

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MoTuWeThFrSaSu

Sunday Oct 4 #

7 PM

Running 18:06 intensity: (18 @1) + (8 @2) + (9:36 @3) + (8:04 @4) 3.8 km (4:45 / km) +43m 4:30 / km
ahr:160 max:168 shoes: Hoka Challenger ATR 5

Revision break.

Saturday Oct 3 #

8 PM

Running 15:55 intensity: (8 @1) + (1:28 @2) + (6:20 @3) + (7:59 @4) 3.05 km (5:13 / km) +32m 4:58 / km
ahr:158 max:171 shoes: Hoka Challenger ATR 5

Solo.

Thursday Oct 1 #

8 PM

Running 14:03 intensity: (5 @1) + (5:11 @2) + (8:47 @3) 2.97 km (4:43 / km) +40m 4:26 / km
ahr:140 max:148 shoes: Hoka Challenger ATR 5

With Arthur and Seb.

Tuesday Sep 29 #

8 PM

Running 14:19 intensity: (1 @1) + (11 @2) + (13:54 @3) + (13 @4) 2.95 km (4:52 / km) +40m 4:33 / km
ahr:153 max:165 shoes: Hoka Challenger ATR 5

Dudley skyline was immense this evening.

Monday Sep 28 #

7 PM

Running 26:33 intensity: (17:24 @3) + (9:09 @4) 4.97 km (5:21 / km) +63m 5:01 / km
ahr:158 max:178 shoes: Hoka Challenger ATR 5

In need of some road shoes asap rocky.

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