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Training Log Archive: AlexM

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 1:38:33 12.02(8:12) 19.34(5:06) 203
  Total6 1:38:33 12.02(8:12) 19.34(5:06) 203

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 PM

Running 14:50 intensity: (7 @1) + (8 @2) + (6:04 @3) + (8:31 @4) 3.05 km (4:52 / km) +33m 4:37 / km
ahr:163 max:176

Saturday Oct 10 #

7 PM

Running 16:35 intensity: (12 @2) + (2:09 @3) + (14:14 @4) 3.01 km (5:30 / km) +33m 5:13 / km
ahr:167 max:177

Thursday Oct 8 #

7 PM

Running 19:15 intensity: (5 @1) + (8 @2) + (9:45 @3) + (9:17 @4) 3.94 km (4:53 / km) +32m 4:42 / km
ahr:160 max:174

Wednesday Oct 7 #

7 PM

Running 16:32 intensity: (2 @1) + (17 @2) + (13:00 @3) + (3:13 @4) 3.06 km (5:25 / km) +33m 5:08 / km
ahr:158 max:171

Tuesday Oct 6 #

7 PM

Running 16:20 intensity: (12 @1) + (2:01 @2) + (10:12 @3) + (3:55 @4) 3.22 km (5:04 / km) +40m 4:46 / km
ahr:153 max:168 shoes: Hoka Challenger ATR 5

Tired.

Monday Oct 5 #

7 PM

Running 15:01 intensity: (10 @1) + (11 @2) + (4:32 @3) + (10:08 @4) 3.06 km (4:54 / km) +33m 4:39 / km
ahr:163 max:179 shoes: Hoka Challenger ATR 5

With Arthur

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