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Training Log Archive: AlexM

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 43:15 5.77(7:30) 9.28(4:40) 98
  Total3 43:15 5.77(7:30) 9.28(4:40) 98

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 PM

Running 13:58 intensity: (5 @2) + (11:38 @3) + (2:15 @4) 3.05 km (4:35 / km) +33m 4:21 / km
ahr:156 max:172

Tuesday Oct 13 #

7 PM

Running 14:57 intensity: (2 @1) + (11 @2) + (13:50 @3) + (54 @4) 3.18 km (4:42 / km) +32m 4:28 / km
ahr:156 max:165

Monday Oct 12 #

7 PM

Running 14:20 intensity: (24 @1) + (10 @2) + (5:27 @3) + (8:19 @4) 3.05 km (4:42 / km) +33m 4:28 / km
ahr:162 max:168

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