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Training Log Archive: AlexM

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cross Training1 3:00:00
  Running2 38:20 4.69(8:11) 7.55(5:05) 77
  Total3 3:38:20 4.69 7.55 77

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 PM

Running 22:54 intensity: (6 @1) + (14 @3) + (21:23 @4) + (1:11 @5) 4.51 km (5:04 / km) +45m 4:50 / km
ahr:177 max:186 shoes: Hoka Challenger ATR 5

Slowly increasing the distance.

Saturday Oct 24 #

7 PM

Running 15:26 intensity: (5:00 @1) + (8:17 @2) + (1:59 @3) + (10 @4) 3.03 km (5:06 / km) +32m 4:50 / km
ahr:129 max:168 shoes: Hoka Challenger ATR 5

The start of the gap yah.

Monday Oct 19 #

Cross Training (Cycling) 3:00:00 [3]

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