In the 7 days ending Nov 8, 2020:
Note
Running 20:00 intensity: (4 @1) + (3:14 @2) + (16:36 @3) + (6 @4) 4.07 km (4:55 / km) +35m 4:42 / km ahr:146 max:163 shoes: Hoka Challenger ATR 5
Running 51:40 intensity: (12 @1) + (34 @2) + (26:07 @3) + (24:47 @4) 7.78 km (6:38 / km) +110m 6:12 / km ahr:161 max:174 shoes: Hoka Speedgoat 4
Running 1:01:57 intensity: (26 @1) + (11:25 @2) + (48:32 @3) + (1:34 @4) 9.55 km (6:29 / km) +170m 5:57 / km ahr:151 max:170 shoes: Hoka Speedgoat 4
Running 42:17 intensity: (1:06 @1) + (15:22 @2) + (13:27 @3) + (12:22 @4) 6.89 km (6:08 / km) +96m 5:44 / km ahr:149 max:175 shoes: Hoka Speedgoat 4
Orienteering 46:54 intensity: (7 @1) + (5:31 @2) + (40:08 @3) + (1:08 @4) **** 5.73 km (8:11 / km) +93m 7:34 / km ahr:151 max:168 7c shoes: Salomon Spikecross 3
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