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Training Log Archive: AlexM

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 2:55:54 17.58(10:00) 28.3(6:13) 411
  Cross Training1 2:30:00
  Orienteering1 46:54 3.56(13:10) 5.73(8:11) 937c
  Total6 6:12:48 21.15 34.03 5047c

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MoTuWeThFrSaSu

Sunday Nov 8 #

Note

Had a bad crash cycling through town. Bruises all over and knees very sore.
11 AM

Cross Training (Cycling) 2:30:00 [2]

Friday Nov 6 #

5 PM

Running 20:00 intensity: (4 @1) + (3:14 @2) + (16:36 @3) + (6 @4) 4.07 km (4:55 / km) +35m 4:42 / km
ahr:146 max:163 shoes: Hoka Challenger ATR 5

Resting.

Thursday Nov 5 #

7 PM

Running 51:40 intensity: (12 @1) + (34 @2) + (26:07 @3) + (24:47 @4) 7.78 km (6:38 / km) +110m 6:12 / km
ahr:161 max:174 shoes: Hoka Speedgoat 4

I ran on paths with a map. Running or O?
I'd say running.

Wednesday Nov 4 #

7 PM

Running 1:01:57 intensity: (26 @1) + (11:25 @2) + (48:32 @3) + (1:34 @4) 9.55 km (6:29 / km) +170m 5:57 / km
ahr:151 max:170 shoes: Hoka Speedgoat 4

Easy hour.

Tuesday Nov 3 #

10 AM

Running 42:17 intensity: (1:06 @1) + (15:22 @2) + (13:27 @3) + (12:22 @4) 6.89 km (6:08 / km) +96m 5:44 / km
ahr:149 max:175 shoes: Hoka Speedgoat 4

Exploring.
8 PM

Orienteering 46:54 intensity: (7 @1) + (5:31 @2) + (40:08 @3) + (1:08 @4) **** 5.73 km (8:11 / km) +93m 7:34 / km
ahr:151 max:168 7c shoes: Salomon Spikecross 3

Vey chill NightO.

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