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Training Log Archive: AlexM

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cross Training1 2:30:00
  Running3 1:42:10 9.86(10:22) 15.87(6:26) 248
  S + C1 50:00
  Total5 5:02:10 9.86 15.87 248

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MoTuWeThFrSaSu

Sunday Nov 15 #

6 PM

Cross Training (Cycling) 2:30:00 [2]

Thursday Nov 12 #

7 PM

Running 1:04:45 intensity: (13 @1) + (1:52 @2) + (21:41 @3) + (40:59 @4) 9.94 km (6:31 / km) +171m 6:00 / km
ahr:163 max:180 shoes: Hoka Speedgoat 4

Me and the animals.

Wednesday Nov 11 #

8 PM

Running 30:19 intensity: (23 @1) + (10:39 @2) + (19:17 @3) 4.53 km (6:42 / km) +62m 6:16 / km
ahr:143 max:158 shoes: Hoka Speedgoat 4

Small MTB paths.

Tuesday Nov 10 #

8 PM

Running 7:06 intensity: (27 @1) + (5:35 @2) + (1:04 @3) 1.4 km (5:05 / km) +15m 4:49 / km
ahr:127 max:158 shoes: Hoka Challenger ATR 5

Knee felt fine, should be good to run again tomorrow.

Monday Nov 9 #

7 PM

S + C 50:00 [3]

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