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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Nov 22:

activity # timemileskm+m
  Orienteering2 2:52:25 10.54(16:22) 16.95(10:10) 30732c
  Running3 2:01:34 11.96(10:10) 19.24(6:19) 290
  Cross Training1 50:00
  Total6 5:43:59 22.49 36.2 59732c

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Orienteering 1:30:16 intensity: (23:12 @1) + (57:13 @2) + (9:51 @3) **** 8.53 km (10:35 / km) +198m 9:29 / km
ahr:125 max:143 24c shoes: Salomon Spikecross 3

O training @ HÃ¥kas

Very tough going terrain with plenty of marshes. Shoes are falling apart.

Saturday Nov 21 #

10 AM

Running 48:07 intensity: (7 @1) + (47 @2) + (22:46 @3) + (24:11 @4) + (16 @5) 7.04 km (6:50 / km) +101m 6:23 / km
ahr:162 max:187 shoes: Hoka Speedgoat 4

Easy with Lovisa.

Friday Nov 20 #

1 PM

Cross Training (R-ski) 50:00 [2]

Technique with Oskar.

Thursday Nov 19 #

11 AM

Orienteering 1:22:09 intensity: (26 @1) + (8:08 @2) + (17:24 @3) + (56:09 @4) + (2 @5) **** 8.43 km (9:45 / km) +109m 9:09 / km
ahr:163 max:184 8c shoes: Salomon Spikecross 3

O training @ Knutsbol

First snow of the season. Nice!

Tuesday Nov 17 #

7 PM

Running 36:55 intensity: (44 @1) + (19:06 @2) + (17:05 @3) 6.2 km (5:57 / km) +113m 5:27 / km
ahr:140 max:151 shoes: Hoka Speedgoat 4

Easy.

Monday Nov 16 #

6 PM

Running 36:32 intensity: (1:17 @1) + (10:09 @2) + (17:17 @3) + (7:49 @4) 6.0 km (6:05 / km) +76m 5:44 / km
ahr:148 max:171 shoes: Hoka Speedgoat 4

Pleasant.

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