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Training Log Archive: AlexM

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running2 19:28 0.67 1.08 62
  Total2 19:28 0.67 1.08 62

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

12 PM

Running 9:28 intensity: (24 @1) + (1:44 @2) + (7:20 @3) 1.08 km (8:44 / km) +62m 6:48 / km
ahr:144 max:161 shoes: Hoka Speedgoat 4

Friday Apr 16, 2021 #

3 PM

Running 10:00 [3]
shoes: Hoka Speedgoat 4

I'm still alive. Just finished working in Sälen for the season. A very light jog to kick things off.

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