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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Orienteering1 40:44 2.77(14:43) 4.45(9:09) 8712c
  Total1 40:44 2.77(14:43) 4.45(9:09) 8712c

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MoTuWeThFrSaSu

Monday May 3, 2021 #

6 PM

Orienteering 40:44 intensity: (37 @1) + (9:16 @2) + (23:34 @3) + (7:17 @4) *** 4.45 km (9:09 / km) +87m 8:20 / km
ahr:150 max:172 12c shoes: VJ XTRM

O @ Hamburgsund
Very nice to get back out there.
C • Love to see it 2

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