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Training Log Archive: AlexM

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running4 1:31:39 10.08(9:05) 16.22(5:39) 215
  Total4 1:31:39 10.08(9:05) 16.22(5:39) 215

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

9 PM

Running 31:31 intensity: (9 @1) + (1:57 @2) + (5:00 @3) + (22:47 @4) + (1:38 @5) 5.56 km (5:40 / km) +113m 5:09 / km
ahr:167 max:190 shoes: Hoka Challenger ATR 5

0% pain from the foot. Happy days!

Saturday May 15, 2021 #

7 AM

Running 20:34 intensity: (2 @1) + (2:56 @2) + (17:11 @3) + (25 @4) 3.82 km (5:23 / km) +42m 5:06 / km
ahr:152 max:173 shoes: Hoka Speedgoat 4

Morning jog to work. Foot 5% pain.

Friday May 14, 2021 #

8 AM

Running 21:04 intensity: (8 @1) + (5:29 @2) + (14:28 @3) + (59 @4) 3.8 km (5:32 / km) +43m 5:15 / km
ahr:150 max:174 shoes: Hoka Challenger ATR 5

Morning jog to work. Still some niggles.

Thursday May 13, 2021 #

7 AM

Running 18:30 intensity: (4 @1) + (2:43 @2) + (15:00 @3) + (43 @4) 3.04 km (6:05 / km) +17m 5:55 / km
ahr:148 max:168 shoes: Hoka Challenger ATR 5

Side of the foot was absolutely ruined after O last week. Some niggles still present.

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