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Training Log Archive: AlexM

In the 7 days ending May 23:

activity # timemileskm+m
  Running2 1:23:20 9.34(8:55) 15.03(5:33) 311
  S + C3 1:05:00
  Cross Training1 40:00
  Total6 3:08:20 9.34 15.03 311

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MoTuWeThFrSaSu

Saturday May 22 #

6 PM

Running 52:46 intensity: (7 @1) + (10:13 @2) + (29:47 @3) + (12:39 @4) 9.43 km (5:36 / km) +197m 5:04 / km
ahr:153 max:175 shoes: Hoka Challenger ATR 5

A "longer" one in the rain.
7 PM

S + C 30:00 [3]

Friday May 21 #

5 PM

Cross Training (Cycling) 40:00 [2]

9 PM

S + C 25:00 [3]

Thursday May 20 #

5 PM

Running 30:34 intensity: (28 @1) + (4:12 @2) + (3:58 @3) + (21:56 @4) 5.6 km (5:28 / km) +114m 4:57 / km
ahr:163 max:183 shoes: Hoka Challenger ATR 5

Plodding.
9 PM

S + C 10:00 [3]

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