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Training Log Archive: AlexM

In the 7 days ending Jun 6:

activity # timemileskm+m
  Cross Training7 3:20:00
  S + C6 3:05:00
  Running2 47:53 4.36(10:58) 7.02(6:49) 258
  Total14 7:12:53 4.36 7.02 258

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MoTuWeThFrSaSu

Sunday Jun 6 #

8 AM

Cross Training (Cycling) 25:00 [2]

5 PM

S + C 40:00 [3]

Saturday Jun 5 #

8 AM

Cross Training (Cycling) 35:00 [2]

6 PM

Running 26:55 intensity: (4 @1) + (1:02 @2) + (5:52 @3) + (16:49 @4) + (3:08 @5) 4.06 km (6:37 / km) +150m 5:36 / km
ahr:168 max:193 shoes: Hoka Challenger ATR 5

Jog post work. Huge and inspiring result from Johnson!
7 PM

S + C 30:00 [3]

Cross Training (Cycling) 30:00 [4]

Friday Jun 4 #

6 PM

S + C 30:00 [3]

Thursday Jun 3 #

8 AM

Cross Training (Cycling) 25:00 [2]

Wednesday Jun 2 #

8 AM

Cross Training (Cycling) 25:00 [2]

7 PM

S + C 30:00 [3]

Tuesday Jun 1 #

8 AM

Cross Training (Cycling) 35:00 [2]

7 PM

S + C 30:00 [3]

Monday May 31 #

6 AM

Running 20:58 intensity: (13 @1) + (1:41 @2) + (10:48 @3) + (8:16 @4) 2.96 km (7:05 / km) +108m 5:59 / km
ahr:157 max:178 shoes: Hoka Challenger ATR 5

Morning jog.
5 PM

Cross Training (Cycling) 25:00 [2]

7 PM

S + C 25:00 [3]

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