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Training Log Archive: AlexM

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Running2 1:04:41 7.49(8:38) 12.05(5:22) 125
  Total2 1:04:41 7.49(8:38) 12.05(5:22) 125

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

5 PM

Running 29:19 intensity: (1:36 @1) + (9:51 @2) + (10:31 @3) + (7:19 @4) + (2 @5) 5.92 km (4:57 / km) +50m 4:45 / km
ahr:149 max:184 shoes: Brooks Ghost 11

Easy 30'

Monday Jun 21, 2021 #

11 AM

Running 35:22 intensity: (18 @1) + (1:42 @2) + (11:13 @3) + (20:43 @4) + (1:26 @5) 6.13 km (5:46 / km) +75m 5:26 / km
ahr:166 max:189 shoes: Hoka Speedgoat 4

Found mushrooms so can have them with homemade gnocchi later. Happy days.

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