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Training Log Archive: AlexM

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Running1 29:00 2.18(13:18) 3.51(8:16)
  Total1 29:00 2.18(13:18) 3.51(8:16)

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MoTuWeThFrSaSu

Monday Jul 19, 2021 #

11 AM

Running intervals 29:00 intensity: (1:17 @1) + (15:19 @2) + (8:19 @3) + (4:05 @4) 3.51 km (8:16 / km)
ahr:143 max:176 shoes: Hoka Speedgoat 4

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