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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running1 1:06:02 4.38(15:04) 7.06(9:22) 135
  Orienteering1 1:05:41 4.84(13:34) 7.79(8:26) 15422c
  Total2 2:11:43 9.22(14:17) 14.85(8:52) 28922c

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MoTuWeThFrSaSu

Friday Nov 5, 2021 #

5 PM

Orienteering 1:05:41 intensity: (18:24 @1) + (6:13 @2) + (3:42 @3) + (26:20 @4) + (11:02 @5) **** 7.79 km (8:26 / km) +154m 7:40 / km
ahr:153 max:195 22c shoes: NVII Forest II

O training @ Ruddalen
Alternating controls with Simon, 11 controls each. Really fun and had to hang on when he took his controls!

Tuesday Nov 2, 2021 #

6 PM

Running 1:06:02 intensity: (9:33 @1) + (24:41 @2) + (31:48 @3) 7.06 km (9:22 / km) +135m 8:32 / km
ahr:135 max:150 shoes: NVII Forest II

Chill round the reflexbana with Erik and Simon. Took a bit of a break after not getting selected for a relay team on the weekend. The biggest goal for next season is 10mila for sure.

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