Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Orienteering1 1:23:25 7.01(11:54) 11.27(7:24) 30219c
  Running1 5:50 0.42(13:59) 0.67(8:42) 38
  Total1 1:29:15 7.42(12:01) 11.95(7:28) 34019c

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Event: BOK SW Regional League event
 

Saturday Nov 27, 2021 #

Event: British Night Championships (UKOL)
 
8 PM

Running warm up/down 5:50 intensity: (43 @1) + (12 @2) + (3:54 @3) + (1:01 @4) 0.67 km (8:42 / km) +38m 6:47 / km
ahr:152 max:172 shoes: NVII Forest II

Orienteering 1:23:25 intensity: (27 @1) + (1:04 @2) + (8:26 @3) + (57:50 @4) + (15:38 @5) ** 11.27 km (7:24 / km) +302m 6:32 / km
ahr:174 max:193 19c shoes: NVII Forest II

British night champs
Pretty awful tbh. 6mins in mistakes and Achilles in a lot of pain after half way. A combo of snow and being the only competitor made this a very demotivating run.
https://www.ngoc.routegadget.co.uk/rg2/#168&co...

« Earlier | Later »