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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering3 3:15:14 16.23(12:02) 26.11(7:29) 27170c
  Total3 3:15:14 16.23(12:02) 26.11(7:29) 27170c

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Sunday Dec 5, 2021 #

Event: Brandon Wood WMOA League (incl. OD Club Champs)
 
11 AM

Orienteering 1:06:18 intensity: (3 @1) + (13 @2) + (8:02 @3) + (53:20 @4) + (4:40 @5) *** 10.58 km (6:16 / km) +80m 6:02 / km
ahr:174 max:190 28c shoes: NVII Forest II

WML @ Brandon Wood
4*20s misses and a toilet break. Just an hour of path running tbh.
https://www.od.routegadget.co.uk/rg2/#87&cours...

Saturday Dec 4, 2021 #

11 AM

Orienteering 1:00:46 intensity: (3:44 @1) + (6:19 @2) + (8:58 @3) + (30:50 @4) + (10:55 @5) *** 8.37 km (7:16 / km) +100m 6:51 / km
ahr:161 max:200 23c shoes: NVII Forest II

Club champs @ Castlemorton
Plan was to walk it. After 4 controls and 13mins got too excited so took off the coat and ran round. Two 15s misses so nowt major. Ankle questionable.

Orienteering 14:14 intensity: (10 @1) + (8:03 @2) + (5:16 @3) + (45 @4) *** 1.4 km (10:08 / km) +18m 9:32 / km
ahr:141 max:170 2c shoes: NVII Forest II

Collecting.

Thursday Dec 2, 2021 #

Event: Uffmoor - WEE (TBC)
 
7 PM

Orienteering 53:56 intensity: (2:59 @2) + (13:26 @3) + (23:30 @4) + (14:01 @5) *** 5.76 km (9:21 / km) +73m 8:48 / km
ahr:171 max:188 17c shoes: NVII Forest II

HOC Night O @ Uffmoor Wood
30s at #3 & #8. Then 5mins searching for #10 which turned out to be nicked. Destroyed my ankle at #18 so a slow walk back to the car.

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