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Training Log Archive: AlexM

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Running3 1:06:49 7.34(9:06) 11.81(5:39) 111
  Total3 1:06:49 7.34(9:06) 11.81(5:39) 111

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

5 PM

Running 19:23 intensity: (1:03 @2) + (29 @3) + (17:51 @4) 3.48 km (5:35 / km) +33m 5:20 / km
ahr:168 max:177

Saturday Dec 18, 2021 #

1 PM

Running 22:31 intensity: (4 @1) + (18 @2) + (1:02 @3) + (21:07 @4) 3.91 km (5:46 / km) +44m 5:27 / km
ahr:172 max:182

Friday Dec 17, 2021 #

2 PM

Running 24:55 intensity: (13 @1) + (1:09 @2) + (8:55 @3) + (14:38 @4) 4.43 km (5:38 / km) +34m 5:25 / km
ahr:164 max:182 shoes: Hoka Speedgoat 4

Jogg.

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