In the 7 days ending Dec 19, 2021:
Running 19:23 intensity: (1:03 @2) + (29 @3) + (17:51 @4) 3.48 km (5:35 / km) +33m 5:20 / km ahr:168 max:177
Running 22:31 intensity: (4 @1) + (18 @2) + (1:02 @3) + (21:07 @4) 3.91 km (5:46 / km) +44m 5:27 / km ahr:172 max:182
Running 24:55 intensity: (13 @1) + (1:09 @2) + (8:55 @3) + (14:38 @4) 4.43 km (5:38 / km) +34m 5:25 / km ahr:164 max:182 shoes: Hoka Speedgoat 4
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