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Training Log Archive: AlexM

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Running2 1:20:40 5.73(14:05) 9.21(8:45) 179
  Total2 1:20:40 5.73(14:05) 9.21(8:45) 179

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MoTuWeThFrSaSu

Thursday Dec 23, 2021 #

12 PM

Running 45:54 intensity: (14 @1) + (7:56 @2) + (30:21 @3) + (7:23 @4) 5.06 km (9:05 / km) +152m 7:54 / km
ahr:153 max:176

Tuesday Dec 21, 2021 #

11 AM

Running 34:46 intensity: (3:10 @1) + (15:33 @2) + (11:07 @3) + (4:52 @4) + (4 @5) 4.16 km (8:22 / km) +27m 8:06 / km
ahr:141 max:184

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